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  Photo by  Vanessa Loring  from  Pexels Below Are 5 Evidence-Based Health Benefits of Banana Full of Antioxidants Support healthy eyes and vision. It detoxifies the body. Is a  good source of energy. Supports better Heart Health 1. Full of antioxidants Bananas are known for their health benefits. They contain a high amount of potassium and Vitamin C. Bananas also have antioxidants that can help with inflammation, prevent cancer, and reduce the risk of heart disease. The banana is a fruit that is grown in tropical climates all over the world. It is grown from a flower called an inflorescence which grows from the stem of the plant. The banana plant has large leaves that provide shade for the fruit to grow under them.  2. Support healthy eyes and vision.  Photo by  Dom J  from  Pexels Bananas are a great source of potassium, which can help to reduce eye strain and improve vision. Bananas are a delicious fruit that is also good for your hea...