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 In an age where technology increasingly dictates our lifestyle choices, it is essential to return to the basics regarding health and wellness. Walking, a simple yet powerful exercise, has been the subject of numerous studies emphasizing its ability to prevent diseases and improve overall health. A recent study published in the European Journal of Preventive Cardiology sheds new light on how many steps are needed each day to reap these benefits, and the findings are both surprising and encouraging. The Magic Number: 3,967 Steps For years, many have believed that 10,000 steps per day was the golden standard for health, largely due to its promotion as a fitness goal by various health organizations and wearable tech companies. However, the new study suggests that you don’t necessarily need to hit that number to start seeing positive effects. In fact, taking as few as 3,967 steps per day can significantly reduce the risk of death from all causes, including cardiovascular disease. This ...